{"id":60,"date":"2020-10-19T17:43:14","date_gmt":"2020-10-19T14:43:14","guid":{"rendered":"https:\/\/www.stsestetik.com\/blog\/?p=60"},"modified":"2021-01-17T21:19:28","modified_gmt":"2021-01-17T18:19:28","slug":"kadinlarda-ideal-yag-orani-nedir","status":"publish","type":"post","link":"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/","title":{"rendered":"Kad\u0131nlarda \u0130deal Ya\u011f Oran\u0131 Nedir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Ana Ba\u015fl\u0131klar<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Vucuttaki_Yag_Orani_Nasil_Hesaplanir\" title=\"V\u00fccuttaki Ya\u011f Oran\u0131 Nas\u0131l Hesaplan\u0131r?\">V\u00fccuttaki Ya\u011f Oran\u0131 Nas\u0131l Hesaplan\u0131r?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Vucut_Yag_Orani_Hesaplama\" title=\"V\u00fccut Ya\u011f Oran\u0131 Hesaplama\">V\u00fccut Ya\u011f Oran\u0131 Hesaplama<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Deri_Kivrim_Kalinligi\" title=\"Deri K\u0131vr\u0131m Kal\u0131nl\u0131\u011f\u0131:\">Deri K\u0131vr\u0131m Kal\u0131nl\u0131\u011f\u0131:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Bel_Cevresi_Olcumu\" title=\"Bel \u00c7evresi \u00d6l\u00e7\u00fcm\u00fc:\">Bel \u00c7evresi \u00d6l\u00e7\u00fcm\u00fc:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Cift_Foton_X-Isini_Olcumu_DXA\" title=\"\u00c7ift Foton X-I\u015f\u0131n\u0131 \u00d6l\u00e7\u00fcm\u00fc (DXA):\">\u00c7ift Foton X-I\u015f\u0131n\u0131 \u00d6l\u00e7\u00fcm\u00fc (DXA):<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Kadinlarin_Ideal_Yag_Orani\" title=\"Kad\u0131nlar\u0131n \u0130deal Ya\u011f Oran\u0131\">Kad\u0131nlar\u0131n \u0130deal Ya\u011f Oran\u0131<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.stsestetik.com\/blog\/kadinlarda-ideal-yag-orani-nedir\/#Sizin_icin_en_iyi_yag_olcumu_metodu_hangisidir\" title=\"Sizin i\u00e7in en iyi ya\u011f \u00f6l\u00e7\u00fcm\u00fc metodu hangisidir?\">Sizin i\u00e7in en iyi ya\u011f \u00f6l\u00e7\u00fcm\u00fc metodu hangisidir?<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p style=\"text-align: justify;\"><strong>Kad\u0131nlarda ideal ya\u011f oran\u0131 nedir?<\/strong> V\u00fccuda dair hi\u00e7bir oran <strong>ki\u015fisel sa\u011fl\u0131\u011f\u0131n\u0131<\/strong>z hakk\u0131nda ayr\u0131nt\u0131l\u0131 ve nokta at\u0131\u015f\u0131 bilgiler i\u00e7eremez. V\u00fccudunuzun kendine \u00f6zel i\u015fleyi\u015fi ve zihinsel etkinlikler genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in etkileyici olabilecek fakt\u00f6rlerin ba\u015f\u0131nda gelirler.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Bununla birlikte, <strong><a title=\"Dr. Sami Tan Sar\u0131g\u00fcl\" href=\"https:\/\/www.stsestetik.com\/hakkimizda\/dr-sami-tan-sarigul\" target=\"_blank\" rel=\"noreferrer noopener\">doktorlar\u0131n<\/a><\/strong> ve v\u00fccut anatomisi hakk\u0131nda uzman ki\u015filerin standart bir sa\u011fl\u0131k tan\u0131m\u0131 yapabilmek i\u00e7in olu\u015fturduklar\u0131 \u00e7izelgeler, veriler ve \u00f6l\u00e7\u00fcm metotlar\u0131 farkl\u0131l\u0131k g\u00f6sterebilir. Ama ortalama de\u011ferler elde edebilmek ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131na ili\u015fkin veriler ortaya koyabilmek i\u00e7in baz\u0131 ortak metotlar da mevcuttur. Dolay\u0131s\u0131yla v\u00fccudunuz hakk\u0131nda en uygun oranlar\u0131 \u00f6\u011frenebilmek i\u00e7in <strong>bir uzmana ba\u015fvurman\u0131z gerekir<\/strong>. Bu y\u00fczden ancak doktorunuz ya da <strong>v\u00fccudunuz hakk\u0131nda bilgi almak<\/strong> i\u00e7in ba\u015fvuruda bulundu\u011funuz bir <a title=\"Sa\u011fl\u0131k \/ G\u00fczellik Merkezi\" href=\"https:\/\/www.stsestetik.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u011fl\u0131k\/g\u00fczellik merkezi<\/a> rutin fiziksel testlerle size \u00f6zg\u00fc \u00e7izelgeler olu\u015fturabilir. Her v\u00fccut i\u00e7in \u00f6zel olarak ki\u015fiye \u00f6zg\u00fc grafikler ortaya \u00e7\u0131kacakt\u0131r ve ortalamalar, veriler tamamen sizin v\u00fccudunuz i\u00e7in ge\u00e7erli olacakt\u0131r.<\/p>\r\n\r\n\r\n\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Vucuttaki_Yag_Orani_Nasil_Hesaplanir\"><\/span><strong>V\u00fccuttaki Ya\u011f Oran\u0131 Nas\u0131l Hesaplan\u0131r?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>V\u00fccuttaki ya\u011f oran\u0131n\u0131n hesaplanmas\u0131<\/strong> s\u00f6z konusu oldu\u011funda kullan\u0131lan y\u00f6ntemler maliyetlerine g\u00f6re farkl\u0131 kategorilerdedir. Olduk\u00e7a pahal\u0131 testler oldu\u011fu gibi, b\u00fct\u00e7e dostu y\u00f6ntemler de mevcuttur. V\u00fccuttaki ya\u011f oran\u0131n\u0131n nas\u0131l hesaplanaca\u011f\u0131na ili\u015fkin y\u00f6ntemleri baz\u0131 ba\u015fl\u0131klar alt\u0131nda toplamam\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\r\n\r\n\r\n\r\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Vucut_Yag_Orani_Hesaplama\"><\/span><strong>V\u00fccut Ya\u011f Oran\u0131 Hesaplama<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Deri_Kivrim_Kalinligi\"><\/span><strong>Deri K\u0131vr\u0131m Kal\u0131nl\u0131\u011f\u0131<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Deri k\u0131vr\u0131m kal\u0131nl\u0131\u011f\u0131<\/strong> 50 y\u0131ldan uzun s\u00fcredir <strong>v\u00fccut ya\u011f\u0131 hesaplama<\/strong> tahminlerinde kullan\u0131lan bir y\u00f6ntemdir. Deri k\u0131vr\u0131m kaliperleri, yani \u201c<strong>Skinfold Kaliper<\/strong>\u201d, belirli v\u00fccut b\u00f6lgelerindeki deri alt\u0131 ya\u011f\u0131n\u0131n \u00f6l\u00e7\u00fcm\u00fcnde kullan\u0131l\u0131r. V\u00fccudun 3 ila 7 farkl\u0131 b\u00f6lgesinden belirli \u00f6l\u00e7\u00fcmler al\u0131n\u0131r. <strong>Kad\u0131nlarda 3 b\u00f6lgelik \u00f6l\u00e7\u00fcm i\u00e7in triseps<\/strong>, <a title=\"Ameliyats\u0131z Kal\u00e7a B\u00fcy\u00fctme\" href=\"https:\/\/www.stsestetik.com\/estetik-cerrahi\/ameliyatsiz-kalca-buyutme\" target=\"_blank\" rel=\"noreferrer noopener\">kal\u00e7a<\/a> kemi\u011finin \u00fcst\u00fcndeki alan ve uyluk veya kar\u0131n b\u00f6lgesi kullan\u0131l\u0131r. <strong>Kad\u0131nlarda 7 b\u00f6lgeli \u00f6l\u00e7\u00fcm<\/strong> i\u00e7in ise <a title=\"Ameliyats\u0131z G\u00f6\u011f\u00fcs B\u00fcy\u00fctme\" href=\"https:\/\/www.stsestetik.com\/estetik-cerrahi\/ameliyatsiz-meme-buyutme\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6\u011f\u00fcs<\/a>, koltuk alt\u0131na yak\u0131n alan ve k\u00fcrek kemi\u011finin alt\u0131ndaki alanlar kullan\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Bu y\u00f6ntemle kendi v\u00fccut ya\u011f\u0131n\u0131z\u0131 \u00f6l\u00e7ebilirsiniz. <strong>Sertifikal\u0131 bir e\u011fitmen<\/strong> veya ba\u015fka yetkin bir uzmandan da \u00f6l\u00e7\u00fcmler almas\u0131n\u0131 isteyebilir, v\u00fccut ya\u011f\u0131n\u0131z\u0131n bir uzman kontrol\u00fcnde \u00f6l\u00e7\u00fclmesini sa\u011flayabilirsiniz.<\/p>\r\n\r\n\r\n\r\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bel_Cevresi_Olcumu\"><\/span><strong>Bel \u00c7evresi \u00d6l\u00e7\u00fcm\u00fc<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">V\u00fccut \u015fekilleri ki\u015fiden ki\u015fiye de\u011fi\u015fir ve v\u00fccudunuzun \u015fekli de v\u00fccuttaki ya\u011f oran\u0131 hakk\u0131nda bilgi verir. Belirli v\u00fccut b\u00f6lgelerinin \u00e7evresini \u00f6l\u00e7mek, basit bir v\u00fccut ya\u011f\u0131 tahmin y\u00f6ntemidir. <strong>Kad\u0131nlar i\u00e7in boyun, bel ve kal\u00e7a \u00e7evresi \u00f6l\u00e7\u00fclerek v\u00fccut ya\u011f\u0131 oran\u0131 hakk\u0131nda \u00f6l\u00e7\u00fcmler sa\u011flanabilir.<\/strong><\/p>\r\n\r\n\r\n\r\n<h4 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cift_Foton_X-Isini_Olcumu_DXA\"><\/span><strong>\u00c7ift Foton X-I\u015f\u0131n\u0131 \u00d6l\u00e7\u00fcm\u00fc (DXA):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 gibi DXA\u2019da <strong>v\u00fccut ya\u011f oran\u0131<\/strong> \u00f6l\u00e7\u00fcmleri hesaplamas\u0131 i\u00e7in \u00e7ift fotonlu X-\u0131\u015f\u0131nlar\u0131 kullan\u0131l\u0131r. DXA ya\u011f \u00f6l\u00e7\u00fcm\u00fc s\u0131ras\u0131nda maruz kald\u0131\u011f\u0131n\u0131z radyasyon miktar\u0131 \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. Bu y\u00fczden<strong> g\u00fcvenli bir ya\u011f \u00f6l\u00e7\u00fcm\u00fc y\u00f6ntemidir<\/strong>. <strong>DXA \u00f6l\u00e7\u00fcm\u00fc<\/strong> s\u0131ras\u0131nda s\u0131rt \u00fcst\u00fc uzan\u0131l\u0131r ve 10 dakika s\u00fcren bir i\u015flemle v\u00fccudunuzdaki ya\u011f oran\u0131 tespit edilir.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">DXA i\u015flemi ayr\u0131ca kemik yo\u011funlu\u011fu \u00f6l\u00e7\u00fcm\u00fc i\u00e7in de kullan\u0131l\u0131r ve farkl\u0131 v\u00fccut b\u00f6lgelerindeki (kollar, bacaklar ve g\u00f6vde) kemik, ya\u011fs\u0131z ve ya\u011fl\u0131 b\u00f6lgeler hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgi sa\u011flar.<\/p>\r\n\r\n\r\n\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Kadinlarin_Ideal_Yag_Orani\"><\/span><strong>Kad\u0131nlar\u0131n \u0130deal Ya\u011f Oran\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>V\u00fccut kitle endeksi<\/strong> \u00f6l\u00e7\u00fcmlerindeki oran\u0131n hesab\u0131nda yaln\u0131zca <strong>boy ve <a title=\"B\u00f6lgesel Zay\u0131flama\" href=\"https:\/\/www.stsestetik.com\/saglikli-yasam\/venus-legacy-ile-bolgesel-incelme\" target=\"_blank\" rel=\"noreferrer noopener\">kilo<\/a><\/strong> de\u011ferlerine bak\u0131ld\u0131\u011f\u0131 i\u00e7in kad\u0131n veya erkek olmak sonu\u00e7lar\u0131 etkilemez. Fakat v\u00fccut ya\u011f oran\u0131 s\u00f6z konusu oldu\u011funda \u00f6l\u00e7\u00fcmler erkekler ve kad\u0131nlar i\u00e7in farkl\u0131 de\u011ferler i\u00e7erir.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Kad\u0131nlar i\u00e7in v\u00fccuttaki ya\u011f oran\u0131 y\u00fczdeleri birka\u00e7 farkl\u0131 kategoriye ayr\u0131l\u0131r. Baz\u0131 grafiklerdeki y\u00fczdeler sporcular ve sporcu olmayanlar i\u00e7in sa\u011fl\u0131kl\u0131 aral\u0131klar\u0131 i\u00e7erirken, baz\u0131lar\u0131 da ya\u015fa g\u00f6re kategorilendirilir.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Buna g\u00f6re kad\u0131nlarda;<\/strong><\/p>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li>Esansiyel ya\u011f miktar\u0131: %10-13<\/li>\r\n<li>Sporculardaki ya\u011f miktar\u0131: %14-20<\/li>\r\n<li>Fitness sporcular\u0131ndaki ya\u011f miktar\u0131: %21-24<\/li>\r\n<li>Yeti\u015fkinlerde kabul edilebilir s\u0131n\u0131r: %25-31<\/li>\r\n<li>Obezite kabul edilen miktar: &gt; %32<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">\u015feklindedir.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Sa\u011fl\u0131kl\u0131 bir kad\u0131nda bulunmas\u0131 gereken ya\u015fa dayal\u0131 ideal ya\u011f oranlar\u0131<\/strong>n\u0131n y\u00fczdeleri ise;<\/p>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li>20-39 ya\u015f aras\u0131 kad\u0131nlardaki ya\u011f oran\u0131: %21-32<\/li>\r\n<li>40-59 ya\u015f aras\u0131 kad\u0131nlardaki ya\u011f oran\u0131: %23-33<\/li>\r\n<li>60-79 ya\u015f aras\u0131 kad\u0131nlardaki ya\u011f oran\u0131: %24-35<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">\u015feklindedir.<\/p>\r\n\r\n\r\n\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sizin_icin_en_iyi_yag_olcumu_metodu_hangisidir\"><\/span><strong>Sizin i\u00e7in en iyi ya\u011f \u00f6l\u00e7\u00fcm\u00fc metodu hangisidir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>En iyi ya\u011f \u00f6l\u00e7\u00fcm\u00fc metodu<\/strong> hakk\u0131nda karar almak i\u00e7in kendinize \u015fu sorular\u0131 sorman\u0131zda fayda vard\u0131r:<\/p>\r\n\r\n\r\n\r\n<ul style=\"text-align: justify;\">\r\n<li><strong>V\u00fccut ya\u011f oran\u0131<\/strong> \u00f6\u011frenmek istemenizin amac\u0131 nedir?<\/li>\r\n<li>Ya\u011f \u00f6l\u00e7\u00fcm\u00fcndeki y\u00fcksek do\u011fruluk pay\u0131 sizin i\u00e7in ne kadar \u00f6nemlidir?<\/li>\r\n<li>V\u00fccut ya\u011f oran\u0131n\u0131z\u0131 ne s\u0131kl\u0131kla \u00f6l\u00e7mek istersiniz?<\/li>\r\n<li>Evde uygulayabilece\u011finiz bir y\u00f6nteme s\u0131cak bak\u0131yor musunuz?<\/li>\r\n<li>Ya\u011f \u00f6l\u00e7\u00fcm\u00fc i\u00e7in ay\u0131rd\u0131\u011f\u0131n\u0131z b\u00fct\u00e7e miktar\u0131 ne kadar?<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmleri, v\u00fccuttaki b\u00f6lgelerin \u00e7evrelerinin hesaplanmas\u0131 ve ta\u015f\u0131nabilir ya\u011f \u00f6l\u00e7\u00fcm cihazlar\u0131 gibi baz\u0131 y\u00f6ntemler ucuzdur. Evinizde istedi\u011finiz s\u0131kl\u0131kta \u00f6l\u00e7\u00fcm yapman\u0131za imk\u00e2n verirler. Bu y\u00f6ntemler en y\u00fcksek do\u011fruluk pay\u0131 ta\u015f\u0131masa da sizin i\u00e7in en iyi se\u00e7imlerden biri olabilir.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Ayr\u0131nt\u0131l\u0131 Bilgi: 05330533340<\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>T\u00fcm Sorular\u0131n\u0131z ve \u00dccretsiz Muayene i\u00e7in E-mail Adresimiz : <a href=\"mailto:info@stsestetik.com\">info@stsestetik.com<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><strong>Medikal Estetik ve Estetik Hakk\u0131nda Merak Etti\u011finiz T\u00fcm Sorular\u0131 Bize Yaz\u0131n ; <a href=\"https:\/\/www.stsestetik.com\/soru-cevap\">https:\/\/www.stsestetik.com\/soru-cevap<\/a><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar\u0131n \u0130deal Ya\u011f Oran\u0131 Nedir? V\u00fccut Ya\u011f Kitle Endeksi Nas\u0131l Bulunur ve Nas\u0131l Hesaplan\u0131r? V\u00fccut Ya\u011f Oran\u0131 Nas\u0131l Hesaplan\u0131r?<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":3,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stsestetik.com\/blog\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}